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Ab workouts

MuscleRage Posts: 203 Joined: 2001/12/09	2002/01/02, 09:44 PM What are some of the best ab workouts? Right now I am using the Ab Slide and it doesnt seem to be doing much. Any suggestions?
ltroisi Posts: 764 Joined: 2001/11/06	2002/01/02, 10:26 PM see try my ab routine posted today in general exercise. its a good one
Arnold Posts: 1,112 Joined: 2000/11/27	2002/01/02, 11:11 PM Try the 12 week abs program here at ft.. it start off for beginners then moves into advnaced. Remember that when it comes to abs.. diet is 90%! .o0 Arnold 0o.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/03, 03:20 AM Yep, I'm with Arnold on this one. The 12 week abs start nice and slow, but get worse later on. Try it. And the diet of course......
damier Posts: 1 Joined: 2004/03/09	2004/03/09, 01:12 PM I have the power ab Slim. How should I use it, andfor how long each day.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 09:18 AM check my ab workouts under the strength and power section.
Smalls Posts: 33 Joined: 2003/01/13	2004/03/10, 09:49 PM Now when you say diet what do you mean. I am tring to gain muscle mass but I want my abs to show.
Speeder Posts: 226 Joined: 2003/03/14	2004/03/11, 06:43 AM Cable Crunches. These really help destroy my abs. I love the workout I get from them. For Lower abs, try weighted Leg lifts. Lie down on your Back, with hands to your side, put a small dumbbell inbetween your feet, and then keep your feet about 6" off the ground, and lift them up to about 12" up. If those 2 workouts don't blast your abs pretty good..I don't know what will. Remember with abs, like anything, don't always do the same exercises, as they will adapt. Change up the Cable crunches with Crunches on a Ball, and put a weight on your chest. there are lots of exercises for abs out there. Do some research, and try a bunch out, see what gives you a good pump!
j_nmu Posts: 2 Joined: 2004/10/24	2004/10/24, 03:07 PM does anyone have any suggestions on how to work on my abs? I am small and skinny ( 5'1 105 lbs) and sit ups just arn't doing it.:big_smile:
oscarg Posts: 198 Joined: 2004/04/05	2004/10/25, 12:58 PM try doing supersets and wait for the soarness to kick in the next morning. Try something like this... (notice there is no rest period!) 15-20 crunches 15-20 Side Lying Raises (both sides) 15-20 crunches 15-20 Side Lying Raises (both sides) 15-20 crunches 15-20 Side Lying Raises (both sides) 30sec rest Crunches (Lying on floor with feet in the air parallel to the ground) do as many as you can in a fast but complete range of moton.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/25, 01:02 PM ============ Quoting from j_nmu: does anyone have any suggestions on how to work on my abs? I am small and skinny ( 5'1 105 lbs) and sit ups just arn't doing it.:big_smile: read your last sentance........sit ups alone WILL NOT do it, proper diet is the key to nice abbs. doing um all you want, you can do that workout above my post, but if your diet is mc donalds and burger king.......you can do 2000 a day......and you won't see a thing. btw just my opinon that loosk like a lil much for a abb routine ============= -------------- ....I'm probably in my underwear typing this......or maybe not!
shortfry Posts: 1 Joined: 2007/04/11	2007/04/11, 12:09 PM :big_smile:what type of workout for my stomach would be best -------------- Short Fry
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/04/11, 12:54 PM Table pushes are the best ab workout there is. Meaning that unless you can push yourself away from the table and eating too much it doesn't matter how many situps, sidebends, ab roller swing glide cruncher 2000 type things you do, you won't see any results. Diet is key.
shri123 Posts: 2 Joined: 2009/04/04	2009/04/04, 03:03 AM ============ Quoting from Philia2: Yep, I'm with Arnold on this one. The 12 week abs start nice and slow, but get worse later on. Try it. And the diet of course...... ============= hello dear i raed your comment but dear i thing you ply with me i can't agry with you plz don't play with my heart thax sandy <a href="http://www.trainwithmeonline.com">ab workout</a>-ab workout
shri123 Posts: 2 Joined: 2009/04/04	2009/04/04, 03:05 AM ============ Quoting from Philia2: Yep, I'm with Arnold on this one. The 12 week abs start nice and slow, but get worse later on. Try it. And the diet of course...... ============= hello dear i raed your comment but dear i thing you ply with me i can't agry with you plz don't play with my heart thax sandy ab workout-ab workout