• FreeTrainers.com Forums
• Beginners to Exercise
• abdomen problems

Group: Beginners to Exercise

abdomen problems

filayceno Posts: 1 Joined: 2005/12/04	2005/12/04, 07:31 PM I am new to this site and I am looking for ways to lose weight in the abdomen something easy that works fast. I am overweight and I have this problem with abdomen fat. I cant get too into exercise until i lose my stomach. Help me please any ideas? fila :(
yadmit Posts: 4,670 Joined: 2003/10/05	2005/12/04, 07:49 PM Hi.. and welcome to FT... My suggestion is to do a fit buddy search on abs... this topic has come up a billion times... In a nutshell, if you don't exercise, it likely won't go away.. that being said, the major part of losing fat in the abs is in the diet... also, you cannot spot reduce... your body decides where it's gonna plop the fat and where it's gonna come from... exercising speeds up this process... a good diet makes it even better... t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban