about loosing weight plz help

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New Members Greet & Meet - Introduce yourself
about loosing weight plz help

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dr_hobasweety Posts: 6 Joined: 2009/06/21	2009/10/31, 12:04 PM i send a previous massage but i lost its track so here iam again am 23ys am 180ibm my goalis to become 132 ibm i start running but i run for 15 min then i feel like dying so walk for 5 min then run for 8 min etc till the 30min is over so does this help loosing weight or iam wasting my time? i also on a diet but i get really hungry at night so what should i do and if i wanna to eat something what should i have? realizing where i live i don't have many option of food i also want to know the average of loosing weight per week? thanx for help

Carivan Posts: 8,542 Joined: 2002/01/20	2009/10/31, 06:28 PM Welcome to the site. I answered your post in the other forum. Please post the messages in one forum only. Thank you. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)