Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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abs

jroxford13
jroxford13
Posts: 2
Joined: 2004/02/15
United States
2004/02/15, 12:32 AM
how can i get abs
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/15, 12:48 AM
by working them... try crunches with resistence... of course, your abs are built in the kitchen, so be smart about that! good luck

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8.1 o_O

http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/02/15, 09:52 AM
Also, check out the FT abs program - it's a very good start. Pimple is right though - in order to see you abs, you must get rid of the fat in front of them - this is done by having a proper diet. Good Luck!
berze
berze
Posts: 32
Joined: 2004/01/20
Canada
2004/02/17, 11:31 PM
iam doing th ft ab workout now. It seems to start off slow but its getting harder now. So you should try it

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RCD
Tanker