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2004/06/18, 08:51 PM
I think somebody fell asleep on the keyboard again.
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A broken clock is right twice a day
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2004/06/21, 12:37 AM
Im 2 weeks into the 12 week ab program, and i can feel a difference, but i cant see one. What can I do to get the six pack faster? I know it has a lot to do with eating but im not sure what to eat. A little help here please. Thanks:)
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2004/06/21, 03:06 PM
Great abs are built in the kitchen. If you make your food choices only from the bodybuilder grocery list, you will be eating clean. If you eat clean all the time your six pack will eventually be revealed. Good Luck!
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Anni
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Hard work must have killed somebody
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2004/06/21, 03:12 PM
it takes time.. Especially if you have a belly of any kind. It takes time for the weight to come off, the flab to come off, and for the ab muscles to start becoming more defined for all to see. It is a lot more than an overnight process. even after 12 weeks, dont be discouraged if you dont see a big difference . Everyones timing is different depending on metabolism, etc.
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2004/06/21, 03:23 PM
Thanks for the help. The diet thing im on says i need a lot of protein, but harldy no fat. Can you give me some examples as what and what not to eat?
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2004/06/21, 04:35 PM
look at 'grocer list for a bodybuilder' in the nutrition forum.
Good fats are okay in moderation.
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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
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