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Group: Under 25 Club

abs

jaxx-pro Posts: 1 Joined: 2004/10/20	2004/10/20, 06:39 PM ok i can feel my abs under like a cm thick "puppy" fat on my stomach...ive surfed around a bit on the web and the number one option for getting rid of that fat and being able to see my 6 pack is a diet right?...
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/20, 06:45 PM Loss of body fat.....which yes means a good clean diet. You need around 12% body fat( if your a guy) to see a 6 pack, less if you wanna see it most of the time even relaxed. -------------- ....I'm probably in my underwear typing this......or maybe not!
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/20, 07:42 PM I didn't know about the body fat % level. I'm at 16% right now, and I think I can see a little trace of the top 2 abs but I'm not sure if that's what it is. Is it possible to start seeing the abs at 16%?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/21, 06:35 PM Yes, bf% isn't always good, cause theres somthing called intercellar fat. Fat in the muscles them selves. SO yes it is possible, But I think to see all them. nicly without holding your breath and sucking in, you need abotu 12 on average. -------------- ....I'm probably in my underwear typing this......or maybe not!
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/21, 06:37 PM By the way I have about 18/19 and I can see all of mine, I just have a pouch left over from when I was bigger. -------------- ....I'm probably in my underwear typing this......or maybe not!
cozbo Posts: 7 Joined: 2004/10/31	2004/11/01, 04:54 PM i can see my folds without enforcing them sometimes but other times i have to enforce them,how do you work out what your bf% is cos i dont know mine
cozbo Posts: 7 Joined: 2004/10/31	2004/11/24, 01:29 PM hey again, ive found out what my body fat percentage is now and i was really surprised at what it was when i found out, my body fat percentage is 9%:)
cozbo Posts: 7 Joined: 2004/10/31	2004/12/18, 11:40 AM hey its me agen, ive found out that my body fat percentage has changed agen, its now at 7%
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/18, 12:01 PM good for you man keep it up
SkinnyM6886 Posts: 143 Joined: 2004/10/25	2004/12/19, 08:40 PM this intercellar fat that is inside the muscle is a bad thing? If so how do you know if you have it and how do you get rid of it?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/19, 08:57 PM Most dangerous is visceral fat........fat near organs etc. Body needs some fat, it acts as a cushon.....from blows and also as insulation to help keep body warm. Too much of anything is bad. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
SkinnyM6886 Posts: 143 Joined: 2004/10/25	2004/12/20, 04:17 PM Thanx BA, i don't think i have any of that because even back when i had 13% bf i still could see any of my abs