Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Abs?

PunjabiFinEST88
PunjabiFinEST88
Posts: 15
Joined: 2005/11/02
Canada
2005/11/19, 09:41 PM
Hi,

is it ok to work on ur abs everyday because i do 3 x 60=180 situps everyday

and

i workout my arms every other day and on the weekends i take a rest

will it be ok if i do some pushups and dips on the sat & sun or will i be putting to much on my arms and less rest