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ABS

jividenr Posts: 5 Joined: 2007/03/20	2007/03/21, 05:39 PM My fiance' and I just recently started going to the gym..well it has been about a month. I am trying to really work on my stomach. I was wondering how much i would have to work out to start seeing results in four months and if were even possible to see results in that amount of time. I am a small person about 118 and 5ft tall..So im not over weight. but i would like to look nice for my wedding... newbie becca
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/03/22, 01:22 AM Hi Becca and welcome to Freetrainers. Three key ingredients to obtaining the physique that you wish. Nutrition, strength training and cardio. Without all three, you will not see those results. Fill out your profile so we can get to know you a little more, have your man join too, it is a wonderful thing that you two are working out together. After check out the "Exercise Program's" at the top of this page, there are several different ones to choose from to obtain your goals. Also check out the Diet & Nutrition forum for good, clean foods to eat. Good luck and once again welcome! -------------- Bettia "Minds are like parachutes; they work best when open." - Lord Thomas Dewar
jividenr Posts: 5 Joined: 2007/03/20	2007/03/24, 09:41 AM I have filled out my profile...I am doing as of right now the 12 week ab program as well as the regular workouts throughout the week. Where can i find the book everyone is talking about?