Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Abs

promaestro
promaestro
Posts: 2
Joined: 2004/05/20
United States
2007/05/22, 01:00 PM
what is a great exercise regiment for those who want to develop their abs and get that glorious 6-pack? please post your regiment and then put how long it took for you to see beneficial results or how long you think it will take to see good results. Is it possible to be semi-ripped with abs within a 6 weeks?
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/05/22, 01:16 PM
This has been address a number of time. Just use the fitBuddy search at the bottom of the screen.
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/05/22, 08:25 PM
#1 thing you can do for a 6-pack is eat clean!!! #2 is so far behind to even mention :)