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ABS ABS ABS who has the secret? anybody

bb528 Posts: 3 Joined: 2005/03/12	2005/03/13, 08:25 PM im preety much new ah ah i recently lost 70Ibs and am currently going to the gym and trying to get a six pack but i dont want to lose anymore weight so any one out there give me some advice !!!!!!!!!!!!!!
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/13, 08:41 PM It's mostly in your diet... abs, so they say, are made in the kitchen... keep your diet super clean, exercise and you'll get the much coveted six pack... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/13, 09:25 PM You do in fact have to be happy with your current muscle size, as ab definition entails dieting, so you will not be gaining any new muscle. Abs on a person with JJ arms look pretty silly too you know. Just something to think about. I know the media is all about abs now, so everyone wants them. Just be careful what you ask for....:) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
fastpacenation Posts: 44 Joined: 2003/12/04	2005/03/14, 11:56 AM There is no secret to ABS its a computer program in your car to stop the wheels locking up when braking, originally developed for planes. :big_smile:
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/03/14, 02:12 PM my new 50$ ab gel well get you abs. -------------- My drinking squad, has a cheerleading problem!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/14, 06:29 PM Wow....nice one bro! :big_smile: ============ Quoting from fastpacenation: There is no secret to ABS its a computer program in your car to stop the wheels locking up when braking, originally developed for planes. :big_smile: ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
xxrajxx Posts: 423 Joined: 2004/08/12	2005/03/15, 03:30 AM BA ship me two do we get a FT discount :big_smile:
	2005/03/15, 07:06 AM 50 for gel?....I got 3 magic words for just 19.99$...you say them and voila...8 pack.... but if you don't have the 20$, then continue to focus on further cutting calories....by 50-100 every few weeks....increasing protein intake to about 1.5g per lb.... continue to do ab exercises 2-3 times a week...of about 3 diff exercises, 9-12 sets total....use extra weight if the exercises become to easy or use decline benches and hanging variations...
	2005/03/15, 07:08 AM search for more specific suggestions on nutrition and ab exercises....using 'Search fitBuddy' at the bottom of the page...gl
GOWAR Posts: 361 Joined: 2001/10/24	2005/03/15, 07:18 AM Somebody make a BIG POST, talking about genectics and ABS.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/03/15, 08:08 AM menace3000 8 pack thats better then a 6 pack can I have the magic words what if I use them with the gel that got to be the secret to the very rare 10 pack thanks
philip1986 Posts: 12 Joined: 2005/03/07	2005/03/23, 11:07 AM The secret to all forms of training especially abs, is a mixture between training, workout, and diet, gud luck everyone, and hope all training pays off.:dumbbell: -------------- Women are great, time is short, but we all find a way through the mist. dont we?
thedominator Posts: 288 Joined: 2005/02/16	2005/03/27, 08:31 PM 8 + 6 makes 14 raj.. so u'll be having 14 pack.. i wonder how long would u be with those 7 each side ab muscles :big_smile: -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
ltnbeauty Posts: 1 Joined: 2005/05/17	2005/05/17, 06:34 AM hey guys whats up
bropie Posts: 1,084 Joined: 2004/12/04	2005/05/17, 07:20 AM what about the 2-4? thats a nice easy one to get.. :big_smile:
	2005/05/17, 08:37 AM Whatever happened to the 1-pack....nice and easy...either gets smaller or larger.....
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/05/17, 07:25 PM For your best shot at stripping that stomach fat and building muscle simultaneously.... I believe your best shot would be to make fruits and vegetables your primary carbohydrate source, take an omega 3 supplement, and make lean chicken or turkey your primary meat sources. Take a micellar protein shake before bed, and I think you'll be giving yourself a heck of a shot at some great results. I ate like this while training for my vertical, but I noticed dramatic changes in my body. My strength and size went up, and the fat disappeared, I swear on it. I did no cardio training during this either. Just high intensity weight training, plyometrics, and sprints. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/05/18, 09:10 PM aw! Why did you have to ruin all the fun and get serious! lol well it's about time someone did. DX