Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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send2archan
send2archan
Posts: 63
Joined: 2003/01/29
United Kingdom
2003/03/20, 01:03 AM
Hi guys,
Can u people tell me whats the vaccum exercise for and how it is done??Is there any site giving a proper explanation 2 this exercise??
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/20, 01:31 AM
Ohhh I read about it once (after having seen some pics of Franck Zane sucking in his tummy to the ribs!!) and if I remember right then it's all a question about practise.
Lie flat on the floor and concentrate about your respiration. Now inhale deeply and then exhale sloowly until you cannot any longer, then stop for a while, exhale a little again, stop and then inhale. Restart this.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
arturo03
arturo03
Posts: 137
Joined: 2003/02/11
United States
2003/03/20, 03:47 PM
yeah she's right thats how you do it.

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