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Group: Beginners to Exercise

abs and pecs

cranshinibon Posts: 27 Joined: 2006/01/09	2006/01/29, 04:55 PM I was searching the net and looking for some solid weight training programs to help me bulk up my arms and tone my chest and abs. I stumbled upon this website with a BUNCH of exercise types with videos that show you how to do the right way. Can anyone help me figure ou what to do to tighten and flatten my pecs. I want to tighten the top but don't know how to do that or tighten the bottom . Also, any ideas for ab workouts that will tigthen my abs and correspond with my cardio? Finally I have been noticing that I have a bulky lower back and I looked throug the site and haven't found a sure fire way to tighten it. [ive noticed my bad posture and when I straightened I saw that my lower back is kind of thick. I know it's a lot but can someone help me out a bit. Hey if that doesn't do it for ya today is my 18th birthday and a new start to everything :D so this is what i need to do it
cranshinibon Posts: 27 Joined: 2006/01/09	2006/01/29, 04:56 PM oh and the website i found was http://www.bodybuilding.com/fun/exercises.htm its really good....just im a noob to it and not sure what will work best fr what i need
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/01/29, 07:44 PM Have you looked at the workout routines here on the site? If not, I'd recommend you do so. They're accessed at the top of the page under Fitness Plans and you can pick one to fit your goals. -------------- Mike in Pensacola Now.