• FreeTrainers.com Forums
• Beginners to Exercise
• abs and waist help

Group: Beginners to Exercise

abs and waist help

jonnnyko Posts: 108 Joined: 2004/01/19	2005/05/02, 07:03 PM so i'm curious how does one go about trying to get that V look from their waist pelvic ab area? just keep doing situps,crunches and all the other fun stuff or is there something else i can add into my routine to focus on that areas? any ideas welcome :big_smile: -------------- Jonathan *** Nothing Is Real but Pain Now ***
thedominator Posts: 288 Joined: 2005/02/16	2005/05/02, 07:05 PM jonnnyko... V shape is not available by doing situps and crunches.. u have to do lateral exercises.. chinning bars are the best.. then u can do cable pulldowns and cable seated pulls.. etc... get a program from FT for urself.. it'll include everything.. -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
Koi_Saisei Posts: 70 Joined: 2005/03/11	2005/05/02, 07:07 PM You need to get a wide upper body. So shoulder and back exercises. Do develop your abs too though, or else you'll look out of proportion.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/05/02, 10:34 PM Yep, the wide shoulders and wide back will give that appearance of a smaller waistline even if it not all that small. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
sweetu773 Posts: 2 Joined: 2007/07/15	2007/07/15, 09:28 AM hi i want to reduse my waist and looks like a fit