Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Abs, Chest Arms-Help!

Staplez
Staplez
Posts: 7
Joined: 2005/06/09
United States
2005/06/09, 07:52 PM
I need help working out my ABS, my Chest, and my Arms. The only problem...I dont have access to weights or a gym! Are there any EXERCISES I can do at home?
I am going on vacation this summer and I want to look my best. :cool:
Thank you very much!
PoolMaster1990
PoolMaster1990
Posts: 164
Joined: 2005/06/09
United States
2005/06/09, 08:31 PM
You can use the "fitness plan" link near the top of the page.. i just used it today and it'll help.. there's a special workout plan for those without weights or a gym (like me) in which u dont need to leave ur house!:)

--------------
~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
emokid
emokid
Posts: 4
Joined: 2005/07/16
United States
2005/07/16, 03:17 AM
do alot of cardio and eat right and yur abs will show
smallbig
smallbig
Posts: 86
Joined: 2004/12/27
Canada
2005/07/16, 09:06 PM
everyone has abs, just like how every one as biceps or pecs.
ab-dan
ab-dan
Posts: 17
Joined: 2005/07/25
United Kingdom
2005/07/25, 02:29 PM
i'm 13,and i didn't have any abs..we broke up from school now an i've been trying to get in shape. i have started doing swimming three times a weeks.consisting of 4o laps..and every moring a do 30 sit ups..b4 tea i do 30 .and before my sleep i do 30.. i have been doing this for a week and a half and already my abs are starting to show
ab-dan
ab-dan
Posts: 17
Joined: 2005/07/25
United Kingdom
2005/07/25, 02:33 PM
oh sorry for double post....u need to eat the right stuff as well DON@T SNACK..just eat your meals and lots of protein and carbs

--------------

^^^gained after 1 and a half week of training^^