Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Abs diet

archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/25, 01:40 AM
I am giving a stress on my abs nowadays.Can anyone suggest a right diet for me,i mean how much protien,carb,fat etc.What kind of stuffs 2 have and what not 2 have.my height is 5'10 weighing 165 lbs and waistline is 31.
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/06/25, 08:22 PM
Check out the nutrition section for percents. Enter whatever phase you're in-shedding?
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/30, 11:05 AM
thanx