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Group: Specific Diets & Nutrition

ABS Diet

mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/26, 08:50 AM Is anyone here tried or on the ABS diet..if so,are you seeing any success?
swee_tee Posts: 76 Joined: 2006/04/20	2006/04/26, 08:58 AM mystic what is the ABS diet? I have heard of it, but not sure what it is. I am new to all this stuff, please forgive my not knowing much!
mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/26, 02:12 PM Hi The abs diet was developed by one of the editors of Mens Health Magazine.You can check it out here http://www.menshealth.com/cda/topicpage.do?site=MensHealth&channel=weight.loss&category=abs.diet
swee_tee Posts: 76 Joined: 2006/04/20	2006/04/26, 02:40 PM thanks, mystic, going there now
dnold Posts: 104 Joined: 2004/09/25	2006/04/26, 08:25 PM If you actually read the ABS Diet book it really isn't a diet at all. ABS Diet is actually a play on words, "A" means almonds and nuts, "B" is beans, "s" is spinach and other greans, etc. It is actually a book that was written on common sense eating. You can eat anything just in moderation and it has exercise as part of the driving force of the whole thing. I highly suggest reading it though it has very good information in it.
swee_tee Posts: 76 Joined: 2006/04/20	2006/04/27, 09:05 AM ok, thanks for the advice dnold.