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Abs Diet

FilthyPL3B Posts: 262 Joined: 2006/04/04	2006/06/05, 09:38 AM For those of you in search of the perfect abs, read this book. It will help. Much of the work required for thoseabs is diet; this regime will have u eating six times a day to increase ur metabolism and then add abs exercises. For those of you read health mags such as MH you probably have already heard of this. Well just thought I'd add that as quite a few ppl seem to be in search of their abs. Good luck
mysticgraces Posts: 422 Joined: 2006/02/21	2006/06/07, 07:09 AM Thanks for that..I actually follow the abs diet..I like it because it allows me to eat normally....vs other very restrictive diets.. I also recommend that Abs Diet workout dvd...really make you sweat and work your total body
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/06/09, 04:56 PM The longer you are on here, the more you will find out that MOST of the people who come on here ask how to get perfect abs, arms, chest, butt, etc., but when they don't get some magic remedy, they just quit. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/06/09, 04:57 PM But yes, that is a good book, and it is a great thing to go by for the average person...maybe not an athlete but your average workin person just tryin to stay in shape. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
FilthyPL3B Posts: 262 Joined: 2006/04/04	2006/06/12, 05:40 AM I think this book shows people that wouldnt otherwise realise, that they needn't starve themselves for a lean body; infact they need to do just the opposite to increase metabolism. Thats why i felt i would post this book. Enjoy
yo2 Posts: 8 Joined: 2006/12/11	2007/01/19, 07:46 PM where can i get this book?:surprised:
	2007/01/19, 08:20 PM How about a bookstore? -------------- Courage is resistance to fear; mastery of fear - not absence of fear. Mark Twain
Velasca Posts: 441 Joined: 2006/10/26	2007/01/20, 12:16 AM yes a bookstore..hehehe..either a retail or online bookstore im sure :p there are hardback and paperback options..