Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Abs Tip

t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2003/07/10, 11:20 PM
I've been re-reading some of my old health and fitness magazines and I must've missed this tip first time round. I have a problem of tensing my neck when doing abs so I'll try this and see if it works.

When doing ab exercises anchor your tongue by placing it on the roof of your mouth. This stabilises your neck and reduces fatigue.
ColdER
ColdER
Posts: 40
Joined: 2003/06/16
Slovakia
2003/07/11, 12:57 AM
probaly it works , i try it :)