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abs workout

ljohnson6309 Posts: 2 Joined: 2006/03/27	2006/03/27, 01:25 AM What is a good consistant routine to get abs using a health clubs equipment? I just joined a gym and I have no clue what to do when Im there. -------------- aspired_abstar87
ngohckyfrk Posts: 1 Joined: 2006/04/02	2006/04/04, 04:57 PM Abs respond best when they are worked in a variation of exercises. I typically work abs a little each day I lift, so 5 times a week. But I do variations of exercises. I would start with sit-ups, crunches, and leg lifts into your chest and gradually begin to add weight to your routine and/or start using a decline bench, roman chair, or exercise ball to create that variation for your abs. Hope this is helpful, good luck. Remember to start out small and increase at a gradual pace. Nice and Easy
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/04/04, 09:15 PM that would put cardio exponentially important relative to weight training. Besides that, I disagree. I would say that with a good weight routine, you can burn more calories with that than cardio. I do like note 1 though. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.