abz

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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terminator Posts: 1 Joined: 2001/09/25	2001/10/08, 07:08 AM can ne1 help me out with getting abz? i've been training them for about 3 months but still nufing can sum1 give me sum tipz on hoe to get abz? plz & thanx

coolness Posts: 338 Joined: 2001/05/23	2001/10/08, 08:54 PM I've been at it for almost 5 months and haven't got there yet. It will take a lot of time and work. Don't give up and train hard. coolness...
paulz Posts: 67 Joined: 2001/07/11	2001/10/10, 01:34 PM checkyour diet after all this training your abs are there, just covered under a layer of fat{i am not calling you fat1/16 of an inch of fay can cover your abs} fat storage comes off your stomach area last {this sucks} set your diet to low fat and lots of cardio and good luck. p.s. onlt a few people will ever get abs like you see on t.v. and i am not one of them either but my abs are firm and solid.