I took some supplements a while back and they started making me brake out with acne? Dose anyo one know how to choose good supplements that wont have it in them or what causes it?
It depends on the supplements... Something that will alter hormone levels (testosterone or gh) may have effects on some people. The average person shouldn't notice any side effects if directions are followed, but there are always exceptions. These supplements would include Andro and (not so much)Nor-Andro products, whose main purpose is to alter your hormone levels.
referring to the previous reply, I don't see how creatine can cause acne.