Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Adding sets to thigh and glute program??

Loralouu
Loralouu
Posts: 18
Joined: 2002/10/31
United States
2007/01/12, 12:11 PM
I signed up for the thigh and glute program, but I don't feel the exercises in my butt the way I'd like to. My quads and hams are burning when I'm done with the sets, but I don't feel it in my glutes. Would it hinder my progress to add 4 sets on a glute machine? I would also like to add the hip/thigh abductor/adductor. I couldn't find this topic anywhere, but if it's already been discussed, just point me in that direction! :)
BIGKATT
BIGKATT
Posts: 82
Joined: 2006/12/19
United States
2007/01/12, 01:47 PM
I wouldn't worry about the abductor adductor...those areas are worked out by doing other exercises anyway, so use that time and add the glutes for 3 sets...
Loralouu
Loralouu
Posts: 18
Joined: 2002/10/31
United States
2007/01/15, 10:11 AM
Thanks!