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2008/01/29, 06:49 PM
I see a lot of suggestions to do 3 or 4 sets with reps, for example, (12,8,6,4) or (12,10,8). Is weight added between sets most of the time or not. What are some suggestions?
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wmajordan
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2008/01/29, 06:59 PM
Yup.. as the reps get lower, up the weight.
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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2008/01/29, 10:03 PM
The only efficient way to make a muscle respond by getting stronger and or bigger is with progressive overload.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2008/01/30, 09:41 AM
Eat, Lift, Rest, Repeat
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