Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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additional help with glutes and tummy

Kay1947
Kay1947
Posts: 8
Joined: 2008/07/29
Turkey
2008/08/13, 05:32 PM
Im in not bad shape for a 60 year old - working to remove the surplus thats gone on following an illness however Im still very heavy in the hips and glutes. Any suggestions for home based exercises that will improve this so that once the weights off they look good. Lunges are difficult as I have some cartlige damage to one knee.