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2008/10/05, 05:21 PM
Hi. I'm 27 years old. I was 77.5 KG 2 & half months ago. Now I am 70.5KG. Cheated 6 times with alcohol, bit of junk food. I train 6 days a week working a different muscle a day. I started 20 min of cardio 7 days ago, burning 250 cal. I do the cardio after I workout. I have been trying to loose my tummy but I can not really see a major visible change, however there is a cm change in that my pants aint tight anymore. I work out my stomach 3 times a week in between some weight training. People say I have gone thin but I do not see much difference around stomach as mentioned previously
My general daily food plan:
07:30 - Take 2 Lipo6x
8:00am - Eat Cereal, take USN whey protein, 1 multivitaman
10:00 - Whey Protein
11:30 - 1 Lipo6x
12:00 - Raw green beans, raw carrots, (2 soya sausges & banana)or chicken
15:00 - Whey Protein
17:00 - Gym
18:00-18:20 - Post workout Whey Protein
19:30 - 2 Soya sauages or chicken
20:00-20:30 - Whey protein
Questions
1.How long will it take to see clear results around my navel area?
2. Will the Cardio I started increase the fat burning around my tummy up to a high enough rate to see results around my navel?
3) Is burning 250 caloaries enough on cardio?
4) Am I missing something in my diet?
Any other constructive critism or advise will be highly appreciated...
Thanks and hope to hear from you guys soon..
RM
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2008/10/05, 05:44 PM
Way too many shakes. Try and get more whole foods in , and it takes time to loose fat , if you notice that you lost some cm's , then its working. There is no real way to spot reduce , just keep your diet clean and do your cardio . Give it some time and you will achieve your goal.
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2008/10/07, 10:15 AM
You may not be getting enough calories. those diet pills and shakes could be the issue. If I were you, I'd only use the shake post workout, or when you absolutely have to. Like revoman says; try to get your calories through the cleanest sources possible. Instead of a shake, have a chicken breast, or can of tuna fish.
If I did my math right, you're around 155 lbs? For weight loss, try taking in around 1700 calories a day with your current routine.
The belly fat will go away eventually. Unfortunately, it's usually the first place to go, and the last to leave.
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