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2002/03/03, 06:30 PM
Hey all,
I am wondering if I need to go by the nutrition plan that they have assigned to me here to actually make some progress.
Can I just do the exercises and not fill out the nutrition stuff??? And still have the right results??
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2002/03/03, 07:44 PM
I would recommend that you fill out the nutritional values for at least a week, that way you have an idea what you are eating and if you are close to what they recommend. It does become a hastle but its nice to know if you are eating right. It is a good giudeline.
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Lisa
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2002/03/03, 09:46 PM
That is very true. You will be surprised once you enter in all the food you have eaten in a day. Many people think they are getting enough of everything, but there always seems to be something they are deficiant in. Like Lisa said, just try it for a week and check it out.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
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2002/03/28, 05:47 PM
True that! The only way your goin to make good progress is following a good nutrition program. The nutrition requirements are already laid out. It won't be that difficult bro. GOOD LUCK!
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"The foundation of acheivement is intense disire". God Bless!
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2002/08/17, 11:39 AM
For this nutrition guide do you just fill in what you eat on a dialy basis and they tell if it is good or not? Or do tey tell you what to eat?
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2002/08/17, 03:05 PM
You fill in what you eat. FT only tells you how many calories, protein, carbs, etc you should take in, no specific food plans or anything.
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