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ADVICE ABOUT DEVELOPING PECKS FOR GIRLS

gofer Posts: 6 Joined: 2003/04/24	2003/06/02, 05:10 PM I AM LOKING FOR A WAY TO WORK OUT MY PECKS BUT I DON'T WANT TO LOOSE ALL MY CHEST LIKE MY FRIENDS ARE. HELP FROM ANYONE WILL BE APPRECIATED.
sailor1029 Posts: 76 Joined: 2003/05/12	2003/06/02, 07:59 PM Fill out your profile to help us out. -Scott
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/02, 10:33 PM GOFER, are you male or female? like sailor said, fill out your profile and you will get more help, knowing your gender can sometimes be a factor in what you want to know. Like when you say chest, do you mean breast? -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/02, 10:41 PM stupid me forgot what the topic of the post was, you are a girl, try this, 4 sets of each weight exercise, 12 reps on the first one with light weight to warm up. 10 reps on the second set with moderate weight. 8 reps with heavy weight on the third set, last set with heavy weight till you can lift no more. I do 5 exercises for my chest area, start with flat bench, go to incline bench, decline bench, and flat flys. You are hitting all areas of the chest this way. Now you can finish it off with pull overs they are great for retaining the muscles at your lower breast area, this will help to keep the breast up and not let them sag. Sorry about the goof in the first post, but do go on a fill out your profile, let us know a little about you. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
Logger Posts: 126 Joined: 2002/05/02	2003/07/08, 04:14 PM well sorry but you will lose your chest no matter what unless you don't buld a lot of muscle mass. -------------- free your mind -Logger
EGChic207 Posts: 288 Joined: 2002/03/25	2003/07/17, 11:02 AM do less reps with more weight, adds mass