Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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advice for toning muscles

vandal408
vandal408
Posts: 1
Joined: 2010/04/25
United States
2010/04/28, 04:57 AM
if anybody can give me advice on toning your abs i would greatly appreciate it my fitness goals are to drop 50 lbs. even though im a naturally 200 lbs. and have my first ever six pac i'm 27 an never had one.
02hegida
02hegida
Posts: 1
Joined: 2010/04/15
United Kingdom
2010/04/28, 08:04 AM
Everybody genetically has a 6 or 4 pack. You just need to do cardeo to reveal it! I recommend skipping and light jogs.