Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
if anybody can give me advice on toning your abs i would greatly appreciate it my fitness goals are to drop 50 lbs. even though im a naturally 200 lbs. and have my first ever six pac i'm 27 an never had one.