Advice needed

Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

Join group

mumayr10a Posts: 1 Joined: 2013/09/23	2013/09/28, 08:46 AM Hi im new to this site. I have a defined body but now want to put the mass on. I have put a stone of muscle on in a month and a half. I wanted to know whether the 12 week program on this site does work? Thanks

tramper Posts: 5 Joined: 2017/05/17	2017/05/25, 04:50 AM Hi, That's pretty impressive. What kind of diet intake have you been on to achieve a stone of muscle in that time?
Spooner646 Posts: 1 Joined: 2019/05/24	2019/05/28, 02:55 PM Hi, I would also like to know if the 12 week mass program actually works.