Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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advice needed

afif113
afif113
Posts: 3
Joined: 2000/12/15
United States
2001/01/22, 03:19 AM
after doing cardiovascular activity can eat food immediately
kevd23
kevd23
Posts: 48
Joined: 2001/01/04
United States
2001/01/22, 05:29 PM
I would first cool down by drinking water
wakeb14
wakeb14
Posts: 40
Joined: 2001/07/03
United States
2001/11/17, 10:20 AM
yes and no. always drink water, but if you eat anything makesure its a small healthy snack, fruits..veggies..
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/23, 08:03 PM
You should always eat a high protien carb rich meal within a half hour to an hour after exersice.
Because all of your fuel is used up and your body is ready to be refueled. After an hour your body starts closeing that window and your body is not as receptive to the food.

Rob