Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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advice needed

afif87
afif87
Posts: 2
Joined: 2001/11/10
United States
2001/01/23, 02:03 AM
after doing cardiovascular can i eat . i'm training for fatloss
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/01/23, 11:59 AM
sure...
infact that's what you should normally do...eat a nice descent meal that is divided into protiens, carbs and fat...keep the carb high though.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/23, 08:05 PM
Yes you should, read my response to the question before this one.


Rob
Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/25, 12:13 AM
yes but keep it simple carbs and no fatty food
kevd23
kevd23
Posts: 48
Joined: 2001/01/04
United States
2001/01/26, 04:17 PM
i wouldnt
Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/02/10, 03:52 PM
wait 30 min to an hour after then eat
Gaurang
Gaurang
Posts: 33
Joined: 2001/01/26
India
2001/04/02, 05:10 AM
You one of my body types man!!!
anyway even i used to feel the urge to eat more after a cardio workout but i would recommend that immediately after a cardio workout go home and eat 2 apples or 2 fruits of any kind that will definetly help you from consuming something which is much more in fat content as after having fruits you will feel full and good as fruits have their own sugar content.
It helped me maybe it will help you too
ByE