Advice needed for *Special 12 Week Mass

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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jimabbs Posts: 6 Joined: 2003/10/08	2003/11/05, 04:14 PM Hi, I just started the Special 12 Week Mass program. Can someone tell me how long I should rest in between sets for the BEST results ? Thanks in advance, Jim

jimabbs Posts: 6 Joined: 2003/10/08	2003/11/06, 01:00 PM How do you know when to get back in ?