Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Advice needed please????

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/06/30, 08:00 AM
Hey,
I have just bought York 650g Creatine and York Muscle Power (High protein sports supplement).

Can you guys tell me when i need to take them and how ofter. Example, which one before workout and after etc...

Also do i take them on the days i work out or everyday??

Thanks