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Group: New Members Greet & Meet - Introduce yourself

ADVICE ON THE BEST PLAN..

DAVEJOECAN Posts: 1 Joined: 2004/08/25	2004/09/05, 03:47 PM I AM 39 YEARS OLD, AND DEPERATLY IN NEED OF A PLAN THAT WILL WORK!...I NEED TO LOSE 75-100 LBS..I AM REALLY ITO CYCLING , AND I AM SOMEWHAT INTIMIDATED BY THE GYM.CAN I DO THIS WITH PROPER DIET AND CARDIO ALONE?...OR IS THE BEST WAY TO PACK ON THE MUSCLE. I HAVE A LARGE FRAME, AND I HAVE HAD SEVERAL PEOPLE TELL ME , THAT I SHOULD GET INTO BODY BUILDING....SOMEWHAT CONFUSED WITH ALL THE "ADVICE" I HAVE GOTTEN...ANY SUGGESTIONS WOULD BE VERY WELCOME! THANKS! -------------- DAVID CANADA
yadmit Posts: 4,670 Joined: 2003/10/05	2004/09/05, 09:16 PM Hey David... Welcome to FT... I believe you can drop all your goal weight on diet and cardio, but, muscle helps to burn more calories... If you are intimidated by the gym, workout at home. FT has a home workout plan that require minimal weights... Give it a whirl! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt