Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Advice to my workout

dannyriley9
dannyriley9
Posts: 2
Joined: 2011/02/09
United Kingdom
2011/02/09, 09:47 AM
Hi

I go to the gym Mon Tue wed fri sat sun and this is my routine

Mon- Chest bicep
Tue- back and tricep
Wed- shoulders, legs
Thur- rest
Fri- Chest bicep
Sat- back tricep
Sun- shoulders legs

can somebody tell me if i am over training my body ?

I want to gain size i am currently 144lb 6ft 1 18 years of age

if any could help me with my plan and point out what im doing wrong and what im doing right i would be much appreciated

thank you
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2011/02/10, 08:21 PM
Chest, back & shoulders - alot of the same muscles are being worked everyday really - over doing it

check out the logs for several of the guys on here (BBFIT - if you really want to get muscles - just read everything he writes