Aerobic activities vs lean mass

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

mackstover3 Posts: 2 Joined: 2005/11/25	2005/11/26, 07:37 AM If it says to reduce aerobic activities for my lean mass program then why does my training schedule have me running five times a week? :(