Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Affordable protein supplements

russ8339
russ8339
Posts: 1
Joined: 2005/02/07
United States
2005/02/08, 07:50 PM
I am on a limited budget and was wondering if anyone knew a SIMPLE and easy recipie for a protein shake... anything would help.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/08, 08:25 PM
Skim milk, cittage cheese and some flaxseed oil.

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada