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2005/12/09, 08:58 AM
Last night was a ME night for SQ and I also did a ME night for DL. I was going for a 475 squat, but stopped at 425. I did howerever pull 475 on the Dl for the first time! A 20lb increase! I am so flying high right now!
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2005/12/09, 02:49 PM
props mutt....you gonna wear a cape now? and a big S tattooed on your chest?
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2005/12/09, 02:50 PM
I might come out there and kick yo sissy butt! LOL
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2005/12/09, 02:51 PM
lol....I might need to step up my deadlift efforts...you're getting too close....I'll casually avoid the subject of squats....LOL
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2005/12/09, 02:57 PM
As well you should smith-boy!
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2005/12/09, 03:18 PM
lol.....covers his head with a towel in shame....
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2005/12/09, 03:43 PM
this is probably the totally wrong place to post this but can someone tell me what is cardio? i dont get what it is what do you do in it.
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2005/12/09, 04:02 PM
Awesome to see that westide is working out for you.
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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
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Quoting from 7707mutt:
The squat cage is holy ground.
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2005/12/09, 04:04 PM
Yeah those speed Dl days are a key to me pulling it last night.
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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