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After how many weeks new exercises

andyem Posts: 45 Joined: 2004/02/03	2005/04/23, 01:27 PM I was wondering after how many weeks do I entirely change the exercises I perform on each body part. I want to keep the same daily schedule as far as what part on what day but dont know when I shold change any suggestions? Thx
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/23, 01:48 PM I would suggest 6-8 weeks....usually a good time frame. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
andyem Posts: 45 Joined: 2004/02/03	2005/04/23, 02:02 PM Thx bb1fit, thats a good time frame.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/04/23, 02:53 PM I do 4....but i'm into more strength training. -------------- " The only true eye, is your minds eye"- plato