Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

Join group

After the 8 weeks

kampy8810
kampy8810
Posts: 2
Joined: 2009/01/14
United States
2009/02/24, 09:55 AM
Im currently on my 7th week of my 8 week program for weight loss and toning and currently set to beginner status, my question is what is my next step once I have completed my 8th week?
funktheg
funktheg
Posts: 1
Joined: 2009/03/14
United States
2009/03/20, 12:19 PM
go to a higher strangth!:big_smile:
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/03/21, 11:40 AM
You might want to try doing the same program for another 4 weeks, and then change up to the next level. Reps and sets are different with different exercises.
Good Luck and continue working hard!

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)