Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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After Workout ?

TheGameShan
TheGameShan
Posts: 64
Joined: 2004/04/10
Pakistan
2004/07/30, 03:16 PM
i eat lots of rice and one lbs of chicken , is this good.
eating too much of rice is usefull or harmfull.
i want to get lean muscles.
help me through.
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/07/30, 03:30 PM
If you are talking post-workout, you need fast absorbing proteins and simple carbs. Do a search in fitBuddy for "postworkout" or "post-workout" or "PWO". This topic has been discussed very intensely through the years. Also look at "Supplements - Latest Research and Use" message board. It has a PinUp post at the top that talks about post-workout combinations specifically.

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Seeking out motivation does not motivate you to seek out results.

- Paul

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davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/07/31, 06:52 PM
I'm not sure, but I think he meant right after his workouts from reading the subject line "After workout ?". This post is kind of hard to understand :big_smile:.

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Seeking out motivation does not motivate you to seek out results.

- Paul

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