Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Again with the abs

firemansam
firemansam
Posts: 147
Joined: 2004/08/20
Australia
2004/08/25, 05:38 AM
It seems like the ab questions are never ending but here goes. Does it lessen the effect of the exercise in crunches if you weight down or anchor your feet? I figure as long as im still using my abs to make the pull its all good but i suspect if i need to weigh my feet there might be a problem