Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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AGH!!

kimgray
kimgray
Posts: 26
Joined: 2004/07/05
United States
2004/10/16, 11:05 AM
This is so discouraging! I have been eating really clean lately and last night I ordered a chicken breast with swiss cheese and sauteed mushrooms on top. I thought this seemed pretty healthy..but obviously not. Thirty minutes later I was sweating and really, really hungry. I get this reaction when I eat crap, so this chicken really wasn't good for me=( I guess I just needed to vent a little.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/16, 01:00 PM
It's ok kim don't beat yourself up about one meal. Everythings gonna be fine just continue eating clean and forget about it. You should atleast allow yourself a cheat meal once a week. Good Luck and Train Hard:dumbbell::big_smile: