Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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AHHHH!!! please help!

Windmill
Windmill
Posts: 3
Joined: 2006/05/01
Canada
2006/05/03, 06:46 PM
hi, my program is telling me to eat no more then 23.3 of fat!! i cant keep it under 40!!! I dont understand! I have no sugar in my house and i eat all organic! If any of you have anything to tell me that would be great!!! Thanks!
swee_tee
swee_tee
Posts: 76
Joined: 2006/04/20
United States
2006/05/03, 07:29 PM
hey windmill, I have the same problem. It seems that we can't eat anything without our sugar levels going out of whack. I have recently started drinking more water and it helps me stay fuller, and also more berries, strawberries, etc. Also, watch what you get that says fat free, I got pudding snacks that say they are fat free, but they have 3.5 grams of fat in it. Good luck and keep trying to find different foods.