Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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all round fitness weight programs

g.summerscales
g.summerscales
Posts: 1
Joined: 2009/06/28
United Kingdom
2009/06/28, 04:32 PM
Please could you give me weights programms for good defination toning and fitness levels but im not wanting to gain mass.

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Graham
jspiked
jspiked
Posts: 47
Joined: 2009/06/14
United States
2009/07/01, 12:36 AM
AS long as you use light weight and do high reps. then you should tone and not gain

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When you get to the end of your rope, tie a knot, and hang on.
~pres. Roosevelt