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• Aloha all!!!!!!! Im new to this....

Group: New Members Greet & Meet - Introduce yourself

Aloha all!!!!!!! Im new to this....

im1jomama Posts: 6 Joined: 2004/05/12	2004/05/13, 02:12 PM Any advice one could give me on how to work on this... i start on monday... and still dont know how to do it all... :) I am ready and excited... with lack of motivation! LOL... have a lovely day! Aloha!!!! jomama -------------- Jomama... in Washington...
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/13, 02:16 PM What is it that you don't know how to do? And welcome to FT! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/05/13, 02:17 PM Aloah and Bonjour. Welcome to the site and there are alot of friendly knowledgeable folks around here to help your motivation. What is it you don't understand? Lets get this going! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
im1jomama Posts: 6 Joined: 2004/05/12	2004/05/13, 02:20 PM ok... well... i got to this page!!! first start!!!! :) anyhow... i dont know how to read the exercise program... i see there are 4 numbers... are those sets of reps? or are they the days of the weeks? and do i put a check mark in the empty box? or do i put the number ive done... and if i dont have weights, and just - say soup cans... how do i track the weight? LOL... im sure i will have a billion more LOL THANK you for your time!@ im1jomama (aka Jo)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/05/13, 02:27 PM There you go, See? It's easy. The 4 numbers are sets of reps with the higher number being your first set (these are for warm up). you enter the weight used in those little boxes. If you are using soup cans, they o have a weight on them, and you can also use juice cartons, and soda bottles, empty or full of water to control the weight. Have fun. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/05/13, 02:31 PM Welcome to FT. I got punched once when I said yomama to a guy. I'll be careful. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
im1jomama Posts: 6 Joined: 2004/05/12	2004/05/13, 02:49 PM TY tim, and Ivan... and Charlie... thats gotta be the funniest thing ive heard in a week LOL... OK... and so, how well does this work out printin it out? (no job=no money)... papers kinda hard to come by... and what about diet? i have yet to ... get ... it? lol... can you tell im a lil Con-fus-ed? LOL jo
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/13, 02:53 PM Follow the nutritional guidelines set up in your profile... check out "Grocery List For A Bodybuilder" and you're on your way with the diet... As far as the print out.. damned handy to use! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
im1jomama Posts: 6 Joined: 2004/05/12	2004/05/13, 03:03 PM ok... so when doin the tracker... do i pre plan the meals? or do i tell them what ive eaten?....
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/13, 03:06 PM You input what you've eaten... it then calculates what you've injested and shows you the breakdown of nutrients, etc... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
im1jomama Posts: 6 Joined: 2004/05/12	2004/05/17, 02:15 PM Here we go!!!!!!!!!! Day one!!!!!!:):laugh: -------------- Jomama... in Washington... im1jomama@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/17, 03:23 PM Good luck!!! t -------------- Tim \"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\" Aristotle GO FLAMES!!!\" TimDay@freetrainers.com
In_the_spirit Posts: 3 Joined: 2004/05/13	2004/05/19, 01:03 PM Hi. I am new too. I just started on Monday (5/17). Today I got up early and exercised before work and I have so much more energy now. I also like the "pain" I feel in my muscles. It lets me know that I'm doing some physical activity, which I've never really done a lot of. I think that after getting that extra energy you will want to keep going so that you can always feel like that. I know I do! Good luck & God bless! -------------- Be the change you want to see in the world.