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2005/02/28, 10:21 AM
I have a show coming up (May 28th...natural, of course). I have everything I need as far as supplements go and I know that DIET is the key to success. During the diet phase though, there are certain supplements that I must take in order to help aid maitenence of muscle while stripping away fat. Now...I know what Alpha Lipoic Acid does, BUT what would be an ideal time to take it and an ideal dosage. This is a good question for all you veterans out there.
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May 28, 2005....New York City....I will be victorious! Even if I don\'t win, my body will be my trophy.
Jdelts@freetrainers.com
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2005/02/28, 11:11 AM
r-ALA: 100mg for every 100grams of CHO with every meal.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/02/28, 11:12 AM
I would suggest adding Alcar to your regimine also. ALCAR....1 gram pre-workout, 1 gram post-workout.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/02/28, 11:51 AM
Gotcha! Any other comp. sup. advice is greatly appreciated! Thanks
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2005/02/28, 12:01 PM
Hey welcome back man!
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If you can itch your nose after arm day...do another set!
7707mutt@freetrainers.com
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