2003/02/25, 01:35 PM
i have a question ....... i will soon complete my 8 week beginers program and i was wondering if ft or anyone will advise me of the next step ....... this is a great program and im doing greattttttttttt. i love it and want to continue on with the program ....... richie
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2003/02/25, 03:09 PM
welcome to ft and congrats on the completion of your first 8 week program!! way to go! just keep on going after you've had your rest! you are doing great!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
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2003/02/25, 09:48 PM
thank you guys for your encouragement ..... i am really enjoying the workouts and abs program ...... this is a fantastic site and you motivate so many people ..... its really great that we can write in our questions and get responses ...... thank you for the help and encouragement ....... richie
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2003/02/26, 12:38 AM
you are msot welcome, that is what we are here for!! to see you succeed!
good luck!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
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