Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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alternate exercises

lemenish
lemenish
Posts: 1
Joined: 2003/11/04
United States
2003/11/14, 10:52 AM
Hi, just new to FT, don't have access to do cable crossovers and cable rows, etc. Only lat pulls What alternatives can I do for cable exercises, appreciate your help
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2003/11/14, 11:43 AM
Good Morning and welcome lemish - if you check out the Exercise Resources in the yellow bar at the top of the screen, then click on muscle targeting, you'll find a variety of exercises to use as alternatives. If you are using one of ft's programs but only have a limited number of machine exercises, it might be better for you to select free weights, then substitute machine exercises if they apply.