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alternate protein for breakfast?

michelle9510 Posts: 172 Joined: 2005/07/14	2005/09/24, 07:26 PM I hate eggs and eggwhites. Besides milk what other sources of protein can I have for breakfast. (I know peanutbutter is one)
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/09/24, 07:31 PM My favorite is a can of tuna. Not your typical breakfast food but it works for me. :) -------------- Mike in Pensacola Now.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/09/24, 08:50 PM Yogurt works well, some lean bacon(turkey bacon is good), any lean meats, you can always have a protein shake also. There are some very decent MRP's these days that are actually a bit tasty. You can add a piece of fruit like a banana or some blueberries, strawberries, etc. and make it tasty. Some cinnamon in many cases also helps, and is great for insulin management. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bropie Posts: 1,084 Joined: 2004/12/04	2005/09/24, 09:44 PM you don't have to adhere to typical breakfast meals.. a meal is a meal :) you can also add protein powder to just about anything if you're in a rush (oatmeal, cereal, protein muffins, just a simple shake, etc.)
sivysivy Posts: 391 Joined: 2005/02/11	2005/09/25, 11:31 PM Cottage cheese -- you can put berries in it. Have you tried egg beaters? Tofu smoothie you can make it tasty with fruit.